SLEEP & REST
Sleep, understood.
Specialist support for insomnia and sleep anxiety.
A specialist insomnia programme
As well as psychotherapy, I offer a programme specifically developed to deal with insomnia (difficulty sleeping). The purpose is to help you learn how to sleep better without external aids.
Understand your sleep
Understanding your body’s sleep habits and needs; improving your quality of sleep; and learning tools to maintain healthy sleep over time.
CBT-i and psychotherapy
My work combines specialist CBT-i training with an integrative psychotherapeutic approach, exploring sleep difficulties alongside any relevant emotional factors.
Hear me discuss insomnia
Listen to my podcast interview about insomnia and approaches to improving sleep.